Dance & Drumming - Les Bantus Congolese Dance and Drum Classes
(Dance Studio A, 3rd Floor)
When: Every Saturday Dance with former lead choreographer of the Congolese National Dance Company with renowned Master teacher Sandor Diabankouezi. For more information, please contact us at 415/302 8692.
Ongoing Classes; FREE
Time: Drumming - 2 p.m.
Time: Dance - 3 p.m.
Karate - Larkin Bukido Karate Monday Classes
When: Every Monday United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community. For more information, please contact 415/678-6369.
Ongoing Classes; Adult Fees Apply.
Time: 5:30 p.m. - 7:30 p.m.
Location: Dance Studio A& B/ Hall of Culture
Yoga Classes
When: Every Tuesday Please join the AAACC for Yoga Classes every Tuesday with Ms. Pearl Howell certified Baptist practitioner of Raja yoga.
Ongoing Classes; Adult Fees Apply.
Time: 6 p.m.
Yoga is an ancient art and science that uses postures (known as asanas), and breathing (pranayama) and meditation to cleanse the body, restore energy and make you stronger and more flexible.
For more information, please contact pearlhowell@sbcglobal.net or call 415/706-2511.
Karate - Larkin Bukido Karate Wednesday Classes
When: Every Wednesday United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community. For more information, please contact 415/678-6369.
Ongoing Classes; Adult Fees Apply
Time: 5:30 p.m. - 7:30 p.m
Location: Dance Studio A& B/ Hall of Culture
Karate - Larkin Bukido Karate Saturday Classes
When: Every Saturday United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community. For more information, please contact 415/678-6369.
Ongoing Classes; Adult fees apply.
Time: 10 a.m. - 12 Noon
Location: Dance Studio A& B/ Hall of Culture
Zumba Classes - Wednesday
Ongoing Classes
When: Every Wednesday
Time: 10:00 a.m.
With Ms. Rossy Leon, ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
For more information please visit www.zumbasfparty.com.
Capoeira
Children/Adult fees apply
When: Saturdays
Time: 12:30 p.m. - 2 p.m.
Classes with Mastre Terry Baruti. Contact 415/286-8281 for more information.
Free Dance Classes, Health Screenings Presented by Dance Out Diabetes, Aetna Foundation and the AAACC
When: Second Saturdays of each month
Time: 1 p.m. - 3 p.m.
People with diabetes, their families and others are invited to dance
their way to better health at free monthly dance classes that also
feature medical screenings, nutrition advice and weight-management
education in a supportive setting. Offered by the nonprofit Dance Out
Diabetes, the classes are held from 1 -- 3 p.m. on the second Saturday
of each month throughout 2012 at the AAACC.
Dance Out Diabetes'
program targets people of all ages with type 1 or type 2 diabetes,
pre-diabetes, or those at risk of developing the disease. Classes
provide dance instruction in hip-hop, swing and line dancing, among the
many fun dance moves taught by professional dance instructors. When the
music stops, participants can have key health markers tested, such as
glucose, A1C (3-month glucose), blood pressure and weight, and receive
feedback about the results from certified diabetes educators. Nutrition
tips and weight management techniques are offered by trained specialists
during class.
The program is offered at no charge to
participants through the generous support of the Aetna Foundation and by
the AAACC, which is donating the use of its dance studio.
Reservations are recommended and can be made at www.danceoutdiabetes.org or by calling 1-877-765-4386.
